Restorative Yoga & Yoga Nidra

Restorative yoga with support for ultimate relaxation of the Parasympathetic Nervous System.

The next Restorative Yoga Workshop will be held at:

Riddiough Court 22 Hall St, Whitworth, Rochdale OL12 8TL

Time: 10.30am – 12.30pm

Date: Sat 11th June 2022

£16 per person

please see link below for more information on restorative yoga

https://www.verywellfit.com/what-is-restorative-yoga-3566876