Person Centred Counselling
PC Counselling holds the view that each individual has within themselves the resources they need for growth, and is capable of achieving their potential and by applying the core conditions growth is achieved more easily.
Within the counselling relationship the aim is to provide the client with the three core conditions which are regarded as necessary for sufficient therapeutic change to occur.
The first is unconditional positive regard means that the counsellor accepts the client unconditionally and is non-judgemental towards them; the client is then free to explore all thoughts and feelings without fear of rejection. Empathy means that the counsellor accurately understands the client’s thoughts, feelings and meanings from the clients perspective, this kind of understanding helps the client feel that they are valued and accepted. Congruence means that the counsellor is authentic and genuine towards the client.
Applying the core conditions will allow the client to grow in their own way, to strengthen and expand their own identity and to move towards becoming the person that they truly are. Cost £45 per session.
Hypnotherapy is a very natural and safe form of treatment which can deal with many disorders both physical and psychological, that suits most people and is completely harmless and has no ill effects.
It is a naturally occurring state in between conscious wakefulness and sleep; it’s a state of deep relaxation and inner calmness. We all experience Hypnosis on a daily basis whether its through daydreaming, being absorbed in a memory, even reading a book, it occurs when we become so involved in what we are doing that we don’t even notice how much time has passed Hypnosis is a profound state of mental and physical relaxation where our focus is inwards.
How can Hypnotherapy help?
Hypnotherapy can help you find a different understanding of the problem. It can help your conscious mind to create the changes that are right for you.
It can help you tap into inner resources that otherwise you would not be aware of.
Some of the conditions that can be helped through hypnotherapy, are things like:
Fears, phobias, depression, anxiety, lack of confidence, unwanted habits, stress and stress related conditions.
Cost £50 per session
Emotional Freedom Technique
EFT is a treatment system for the mind, body, and the emotions, and is specifically designed to remove negative emotions by correcting the flow of energy through the Meridians. EFT is like the treatment of acupuncture but without the needles instead we use the fingers for tapping on the acupuncture points; the points used in EFT are found on the face, hands and upper body.
HOW DOES EFT WORK?
The energy meridians that run through our body can become blocked or disrupted by unresolved emotional issues, it is said that unresolved emotional issues are the main cause of around 85% of all illnesses. And if not dealt with can cause even more ill health and unhappiness. By applying EFT it is possible to alleviate emotional anguish which can result in removing the physical symptoms associated. The treatment is a very powerful and safe method of emotional healing.
EFT can help with:
- Fears and phobias
- Self sabotage
- Stress and anxiety
- Anger management
- Personal development
- Lack of self esteem
- Addictions and unwanted habits Costs £40 per session